The Need For A Balanced Diet When You Have Food Allergies

The first duty in preparing safe meals for children with food allergies is avoiding the offending ingredient or allergen(s). However, by avoiding these ingredients, a real risk exists that food allergy sufferers may be missing out on important nutrients that help maintain good health and stronger immune systems.

A balanced diet is essential. Discovering what important nutrients may be missing from your child’s diet as a result of the allergy and replacing it with an alternate source is recommended. Just one example of finding alternatives to ensure proper vitamin and nutrient absorption is the following; if the allergen is milk- which is rich in protein, calcium, Riboflavin, phosphorus, vitamins A, D, B12, which are essential for bone mineralization and growth. You can replace milk with meat, fish, poultry, legumes, eggs (fortified milk substitutes), leafy greens and other calcium-fortified foods.

Of course, you should only use these replacements if they are also safe for your child and if you are not sure, have your child tested. Each sufferer is different and discussing your nutritional needs with your allergist, family physician and/or nutrition expert is imperative.

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